Inside Forge

Barbell gym · Est. 2014 · East London

Train like you
mean it.

600+
Members
8
Coaches
9,000
Sq ft
24/7
Access

The programs

Coached · all levels
01StrengthBarbell fundamentals
Mon / Wed / Fri · 06:00, 18:30
02ConditioningEngine & capacity
Tue / Thu · 07:00, 19:00
03Olympic LiftingSnatch & clean technique
Sat · 10:00
04Open GymYour programme, our floor
Daily · all hours

No mirrors for show. No machines that lie. Just weight, and the work.

The coaches

Dane Okoro
Head Coach · Strength
Ex-national powerlifter. Fifteen years under the bar.
Priya Rao
Conditioning
Builds engines that don’t quit in round three.
Mikael Berg
Olympic Lifting
Technique obsessive. Makes heavy look easy.
Tasha Lin
Onboarding · Mobility
Gets first-timers strong without getting hurt.

Membership

Open
£59/mo
  • 24/7 floor access
  • Open gym, any hour
  • App programming
Join Open
Coached
£119/mo
  • Everything in Open
  • Unlimited coached classes
  • Monthly check-in
  • Free first PT session
Join Coached
Private
£280/mo
  • Everything in Coached
  • Weekly 1:1 personal training
  • Bespoke programme
  • Nutrition guidance
Go Private